Mission: Health weight loss and self discovery.

  1. http://travelcusp.com/style/.log/travelcusp.com/likeit.php?nearest138.jpeg

  2. Will Smith created everything

    This is the best!

    swiftinmotion:

    The Cat Daddy:

    The Shuffle:

    The Single Ladies Dance:

    The Stanky Leg:

    The Cyclone:

    The Dougie:

    omg.

    By far the greatest post to ever surface on Tumblr.

    http://thatfunnyblog.tumblr.com/

    (Source: jadeham13, via ashlieyansin)

  3. …. Day 1 recap

    I never got around to doing this on day 1 so here it is! 

    A couple facts about day one’s weigh-in:

    • 228.8. 
    • That’s 68.8 pounds from my goal weight of 160.
    • That’s  3.8 pounds higher than I weighed on August 9th. (lowest I’ve been this year) 
    • There are no excuses; I simply eat too much. I’ve always known that.
    • I plan on taking my scale with me on my vacations and continuing my logging in each day. 
    • I am getting back in shape for my 1/2 marathon training that will start January 20th! 

  4. Follow me on hello far I can’t log in to this account any more :(

  5. This should be my motto !!

    This should be my motto !!

    (via believe-toachieve)

  6. Day 4 

    226.4 lb

    Yesterday I did no exercise :( but I did eat balanced meals at work, when I got home I eat pretty healthy but a lot. I had a bowl of cereal chicken with rice icecream caramel bark orange and a tea.

    Today at work we are having our thanksgiving potluck and that’s going to be yummy!!! I was going to take some chicken with rice like last night but it did not taste so good so I am going out to buy something from the store.

    Yesterday I got some family news that made me sad. For those who have to deal with other peoples careless choices. I need to process it and move on.

    At work they are offering Zumba twice a week. There is a pay schedule that I need to take a closer look at.

  7. Day 3 

    227.4

    Went for a run with fleet feet running group about 2.4 but some said 3 miles so not sure. I then went and saw my friend bowl. I would normally drink a few beers but not last night I treated myself to a diet soda. I stayed in track with my food yesterday. I had a chicken breast for dinner with some mustard then later I had a small price of caramel bark. I feel really good seeing the scale go down so soon. Today I will need to make a healthy lunch and dinner. What to make??

  8. Day 2

    229.2lbs
    Why? Cause I ate chex mix, cheese dip and tortilla chips , ribs, fries, beer, and a lava cake with ice cream. I Lao did not work out.

    Wow!!!! That was fast to add on the weight. I need to focus. Why am I slipping so bad?!?!

    Tonight I have bowling so that means beer and greasy food will be all around me I have to be strong and not be tempted. Tonight is the fun run at the running store so I have to go to that too.

    Plan: English muffin 0 cal jelly yogurt tea salad fruit cup popcorn snack if I need it. Dinner chicken and salsa! Focuse on healthy dinner.

  9. Day 1

    228.8 

    Plan: run after work, yogurt, English muffin, tea, Cobb salad, pumpkin seeds, hershey kiss, popcorn, dinner?? Chicken and salsa (maybe ).

  10. Great idea! I am doing this too. I have so much going On right now that this will keep me focused. bendoeslife: I bought some new batteries for my scale. It died a couple months ago and I haven’t put any effort into getting new ones because I haven’t wanted to face the scale. All that changes today. The fact is that I won’t be able to get through 52 marathons next year if I don’t drop some weight and get back into the shape I was in this summer leading up to Vineman Ironman. And so begins 47 days of weighing myself. A weigh a day. Every morning I will roll out of bed and onto the scale. But, Ben, isn’t weighing yourself daily a bad thing?  Yeah, there are probably some dieticians and Women’s Health writers that have some psychological list of reasons you shouldn’t, but right now I need to wake up, every day, and face the results of the previous day’s actions—good or bad. I will take my scale with me wherever I go. I will put the effort in and I will see it reflected on the scale. Because that’s all it takes and I know it. So join me tomorrow morning at 9 a.m. (pacific) and every morning for the next 47 days as I get ready for the new year A weigh a day. Party on, party people. 
    Great idea! I am doing this too. I have so much going On right now that this will keep me focused.

    bendoeslife:

    I bought some new batteries for my scale. It died a couple months ago and I haven’t put any effort into getting new ones because I haven’t wanted to face the scale. All that changes today.

    The fact is that I won’t be able to get through 52 marathons next year if I don’t drop some weight and get back into the shape I was in this summer leading up to Vineman Ironman.

    And so begins 47 days of weighing myself.

    A weigh a day.

    Every morning I will roll out of bed and onto the scale.

    But, Ben, isn’t weighing yourself daily a bad thing?

     Yeah, there are probably some dieticians and Women’s Health writers that have some psychological list of reasons you shouldn’t, but right now I need to wake up, every day, and face the results of the previous day’s actions—good or bad.

    I will take my scale with me wherever I go.

    I will put the effort in and I will see it reflected on the scale. Because that’s all it takes and I know it.

    So join me tomorrow morning at 9 a.m. (pacific) and every morning for the next 47 days as I get ready for the new year

    A weigh a day.

    Party on, party people. 

Imperial Theme by Vrrsus.com